Track your overall health in this compact and lightweight guided journal.
The tracker pages have plenty of space to record entries for overall wellness including sleep, diet, exercise, mood, and physical state
Complete with prompts to help you review your progress, identify trends, and set new goals.
SIZE: 5.25 x 7.25"
PAGES: 136 dot grid pages
PAPER: 115 gsm cream cardstock
COVER: linen paper back cover
COLOR: rich green
PRINTING: white foil title
✽ Women Owned
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Due to monitor variations, colors may differ slightly from those on your screen.