This colorful diary inspires journalers to apply happiness guru Karen Salmansohn's Instant Happy principles to their everyday lives, with 365 prompts to encourage a year of gratitude.
Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create!) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset.
The Instant Happy Journal is filled with 365 different happiness prompters. Each one will inspire you in a variety of ways to be an awesome seeker—paying mindful attention to all the good people and good events your life is blessed with! (And mindfully reframing those less-good challenges.)
With this Instant Happy Journal, day by day (or night by night) you will train your brain to focus on where the most inspiration, gratitude, and joy are to be found. Soon you will say farewell forever to a glass-half-empty mindset and say hello to a new awesome-seeker mentality.
With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.
Features: 368 pages W 5.6” xH 6.5”xD .97” Published by Ten Speed Press
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