Ten minutes is all it takes to turn things around – if you don’t believe us, just try our Take 10 mindfulness set.

A pocket page-a-day journal including daily prompts to check in with yourself, scented pencils to bring an extra calm to proceedings, and a mini meditation guide with mindfulness tips and inspirational quotes for when you need a gentle reminder of how.

INCLUDES:
2 x scented pencils
365 day well-being journal
10 minute sand hour glass timer
Step-by-step guide to mindfulness & meditation

PACK SIZE:  H 7.5” x W 4” x D 4”

✽ Imported from Great Britain

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Due to monitor variations, colors may differ slightly from those on your screen.

Created by Lora DiFranco and Katie Daugherty

A Pocket Guide for Remembering the Things You Like to Do

We all have a lot of work to do to create a more loving and just world, but you can't take care of others unless you're taking care of yourself.

Self care means something different for everyone. This zine is meant to be a starting point-- we list a bunch of our favorite acts of self care, but we also have space for you to brainstorm your own (with helpful prompts!).

Features:
SIZE: 4.25" x 5.5"
PAGES: 48

✽ Made in USA

❤︎ Follow us @ivoryandgoldart for freebies, coupons, creative tips and ideas, and more!

Due to monitor variations, colors may differ slightly from those on your screen.